OK designers and crafters-how many of you sit too long and get a lower back ache?
If this is you-read on!
The Ultimate Body Shaping Bible
Get in the Best Shape of Your Life with Targeted Workouts That Tone and Tighten Everything
Your get-gorgeous encyclopedia packed with 300 step-by-step photos! Drawing from several fitness approaches, including cardio, Pilates, yoga, free weights, and interval and strength training, veteran fitness trainer Karon Karter will get your body in the best shape it can be. Karter gives readers the fastest solutions for every body issue they face, from saggy butts to slack arms, by offering an incredible range of exercises that fit every need. The Ultimate Body Shaping Bible provides several workouts for each body area that can be chosen by fitness level (beginner, intermediate, advanced) and done in minutes. Each workout includes several exercises designed to hit a specific area to get maximum results fast. Also includes efficient, heart-pumping cardio sessions to get your excess fat burned off quickly.
Karon Karter (Dallas, TX) is an exercise guru featured on The Natural Wellness Channel’s Pilates for Real Bodies. She is the author of The Six-Week Bikini Countdown, The Core Strength Workout, and Pilates Lite.
Click on the two images to read how to do the multifidus deep back work and flight exercises that are great for building an beatable lower back and strengthen your posture muscles.
On to the day's question:
What is your favorite exercise? Or how do you take a break from your art and move around?
In addition to the above exercises I have just started hula hooping and let me just say it rocks! It makes my middle feel great.