If you are in need of a bit of comfort or just a tasty and healthy snack, check out this recipe for dark chocolate chip multigrain cookies from the book The 150 Healthiest Comfort Foods on Earth:
The Surprising, Unbiased Truth About How to Make Over Your Diet and Lose Weight While Still Enjoying the Foods You Love and Crave .
More about the healthy Fair Winds Press cookbook:
Feel good about satisfying your craving for comfort food! You can now savor the taste—and healthiness—of warm, delicious, and comforting classics including mac ’n cheese, lasagna, chicken nuggets, pancakes, potato skins, and shepherd’s pie, thanks to acclaimed nutritionist Jonny Bowden, Ph.D., C.N.S., and whole foods chef Jeannette Bessinger, C.H.H.C.
The two transform 150 comfort food favorites into good-for-you dishes without sacrificing an ounce of taste by:
- cutting back on sugar to lower blood sugar impact
- increasing fiber and protein
- boosting nutrients with added fruits and vegetables
- focusing on higher-quality fats such as olive oil
- reducing calories by reducing overall fat