When it gets cold, I have a hard time getting my energy up, which is why this tip that "accomplishing stuff causes your energy to improve" is a great piece of advice. It's featured in the book The Most Effective Ways on Earth to Boost Your Energy. I suggest accomplishing a project, such as finishing one you started. The best way I know how to get that going is to start cleaning off a work surface (since that's where a lot of my "U.F.O."s are waiting!) Another is to sort through a box of supplies. I just went through my box of silk flowers and I thought of 2 projects I could make! I will be sure to share. Gotta go make 'em!
Click on this page from The Most Effective Ways on Earth to Boost Your Energy to enlarge and read about how accomplishing things is a great way to boost your energy.
More about the Fair Winds Press book:
The Most Effective Ways on Earth to Boost Your Energy shows anyone how to get more energy out of their body—naturally. Nationally known health expert Jonny Bowden presents small changes anyone can implement up front for big energy—such as what to eat for all-day endurance, when to time a workout for the biggest brain boost, or how working with (or against) natural light cycles can make your sleep restorative or slump-inducing.
Energy starts with attitude—you'll learn how to “think” like a high-energy person and use breathing techniques, meditation, and exercise to bust stress, beat fatigue, and boost stamina.
You'll also learn how physical factors such as toxins, eating patterns, and nutritional deficiencies can sabotage strength—and how they can be corrected with proper diet and supplements.
Jonny Bowden, Ph.D., C.N.S., is a nationally known expert on weight loss, nutrition, and health. The author of seven acclaimed books, including The 150 Healthiest Foods on Earth and The Healthiest Meals on Earth. https://www.jonnybowden.com