Shepherd's Pie recipe from the book The 150 Healthiest Comfort Foods on Earth

With St. Patrick's Day next week I thought today's tasty Friday recipe could be a bit of traditional Irish fare with an updated bit of healthy. Here is a recipe for Shepherd's Pie from the book The 150 Healthiest Comfort Foods on Earth: The Surprising, Unbiased Truth About How to Make Over Your Diet and Lose Weight While Still Enjoying the Foods You Love and Crave.

Click on this page from The 150 Healthiest Comfort Foods on Earth to enlarge and read the full tasty and healthy recipe for Shepherd's Pie.

More about the healthy cookbook:

The 150 Healthiest Comfort Foods on Earth:
The Surprising, Unbiased Truth About How to Make Over Your Diet and Lose Weight While Still Enjoying the Foods You Love and Crave

by

Jonny Bowden

and

Jeannette Bessinger

Feel good about satisfying your craving for comfort food! You can now savor the taste—and healthiness—of warm, delicious, and comforting classics including mac ’n cheese, lasagna, chicken nuggets, pancakes, potato skins, and shepherd’s pie, thanks to acclaimed nutritionist Jonny Bowden, Ph.D., C.N.S., and whole foods chef Jeannette Bessinger, C.H.H.C.

The two transform 150 comfort food favorites into good-for-you dishes without sacrificing an ounce of taste by:

- cutting back on sugar to lower blood sugar impact

- increasing fiber and protein

- boosting nutrients with added fruits and vegetables

- focusing on higher-quality fats such as olive oil

- reducing calories by reducing overall fat

    

Comments

[R Taylor]

It's Saturday and I'm baking pie for my family today. I just happened to come across your website for pie recipes and this looks delicious. I'll definitely make this one today.